Scott Moore 30:05 row
6,022m
Meters
30:05.2
Time
2:29.8
Pace
326
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 105 |
July 10, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,022m | 2:29.8 | 104 | 657 | 31 | 100 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 95 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 99 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 102 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 101 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 104 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | 102 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 0 | 102 |
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Workout Graph
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