Scott Moore 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 124 |
July 11, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 31 | 98 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 | 96 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | 98 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 101 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 33 | 101 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 33 | 96 |
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Workout Graph
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