Scott Moore 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 125 |
July 19, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 31 | 99 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 30 | 95 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 32 | 99 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 100 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 102 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.