Scott Moore 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 124 |
July 21, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 31 | 102 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | 100 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 | 101 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 32 | 104 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 103 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 | 104 |
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Workout Graph
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