Scott Moore 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
July 24, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 333 | 31 | 100 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 29 | 94 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 31 | 100 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 32 | 103 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 31 | 103 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 32 | 102 |
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Workout Graph
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