Scott Moore 20:04 row
4,104m
Meters
20:04.2
Time
2:26.7
Pace
225
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 99 |
July 26, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,104m | 2:26.7 | 111 | 681 | 30 | 99 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 92 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 98 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 100 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 104 |
| 20:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.