Scott Moore 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
July 28, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 31 | 105 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 30 | 118 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 32 | 101 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | 102 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 103 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 33 | 104 |
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Workout Graph
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