Scott Moore 20:02 row
4,006m
Meters
20:02.3
Time
2:30.0
Pace
218
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 124 |
August 01, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,006m | 2:30.0 | 104 | 656 | 30 | 99 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 30 | 95 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 31 | 102 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 101 |
| 20:02.3 | 394m | 2:35.2 | 94 | 622 | 30 | 101 |
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Workout Graph
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