Scott Moore 30:28 row
6,106m
Meters
30:28.7
Time
2:29.7
Pace
333
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 123 |
August 03, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 6,106m | 2:29.7 | 104 | 658 | 31 | 97 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 90 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 96 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 95 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 100 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 102 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 103 |
| 30:28.7 | 73m | 3:16.5 | 46 | 458 | 21 | 98 |
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Workout Graph
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