Scott Moore 30:00 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
312
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 122 |
August 10, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 29 | 100 |
| 6:00.0 | 884m | 3:23.6 | 41 | 442 | 21 | 94 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 99 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 31 | 103 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 31 | 104 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 32 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.