Scott Moore 30:00 row
5,778m
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
August 21, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,778m | 2:35.7 | 93 | 618 | 31 | 98 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 30 | 90 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 31 | 94 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 32 | 119 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 31 | 95 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 32 | 93 |
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Workout Graph
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