Scott Moore 22:09 row
4,510m
Meters
22:09.2
Time
2:27.3
Pace
247
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 125 |
August 28, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 4,510m | 2:27.3 | 109 | 676 | 31 | 107 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 104 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 105 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 109 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 108 |
| 22:09.2 | 428m | 2:30.9 | 102 | 650 | 31 | 109 |
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Workout Graph
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