Scott Moore 30:07 row
6,048
Meters
30:07.9
Time
2:29.4
Pace
329
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 124 |
September 06, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,048 | 2:29.4 | 105 | 660 | 329 | 31 | 100 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 | 89 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 | 93 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 | 102 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 | 103 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 32 | 104 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 32 | 104 |
| 30:07.9 | 21 | 3:08.0 | 53 | 481 | 1 | 15 | 105 |
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Workout Graph
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