Scott Moore 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 123 |
September 12, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 31 | 98 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 30 | 96 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 | 101 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 32 | 101 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 101 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 32 | 94 |
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Workout Graph
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