Scott Moore 22:36 row
4,525m
Meters
22:36.2
Time
2:29.8
Pace
249
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 123 |
September 13, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,525m | 2:29.8 | 104 | 657 | 30 | 100 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 30 | 91 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 29 | 107 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 32 | 103 |
| 22:36.2 | 932m | 2:28.1 | 108 | 670 | 32 | 102 |
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Workout Graph
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