Scott Moore 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 124 |
September 15, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 31 | 102 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 30 | 101 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 32 | 101 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 32 | 104 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 103 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 103 |
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Workout Graph
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