Scott Moore 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 123 |
September 19, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 31 | 96 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 30 | 91 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 31 | 96 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 32 | 99 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 31 | 100 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 98 |
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Workout Graph
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