Scott Moore 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
September 25, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 30 | 99 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 29 | 89 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 30 | 99 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | 101 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 102 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 32 | 104 |
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Workout Graph
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