Scott Moore 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
September 28, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 31 | 98 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 | 94 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 | 99 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 32 | 100 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 31 | 100 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 100 |
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Workout Graph
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