Scott Moore 30:00 row
5,953m
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
September 30, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953m | 2:31.1 | 101 | 648 | 30 | 95 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 29 | 89 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 31 | 96 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 31 | 99 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 31 | 97 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 31 | 95 |
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Workout Graph
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