Scott Moore 30:00 row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 124 |
October 04, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 31 | 101 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 29 | 122 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 31 | 94 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 32 | 101 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 32 | 99 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 91 |
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Workout Graph
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