Scott Moore 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
October 11, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 31 | 102 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 30 | 94 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 32 | 102 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 32 | 104 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 32 | 104 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 32 | 110 |
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Workout Graph
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