Scott Moore 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 124 |
October 13, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 337 | 31 | 96 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 30 | 89 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 31 | 93 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 31 | 99 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 32 | 100 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 32 | 100 |
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Workout Graph
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