Scott Moore 22:00 row
4,475m
Meters
22:00.8
Time
2:27.5
Pace
246
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 124 |
October 17, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 4,475m | 2:27.5 | 109 | 674 | 30 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 30 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 31 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 |
| 22:00.8 | 795m | 2:31.4 | 101 | 646 | 31 |
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Workout Graph
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