Scott Moore 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 124 |
October 18, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 31 | 107 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 | 109 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 | 106 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 108 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 32 | 108 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 32 | 104 |
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Workout Graph
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