Scott Moore 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
333
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
October 20, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 31 | 103 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 | 97 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 32 | 103 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 | 107 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 32 | 104 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 32 | 104 |
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Workout Graph
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