Scott Moore 22:03 row
4,414m
Meters
22:03.9
Time
2:29.9
Pace
239
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 123 |
October 24, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 4,414m | 2:29.9 | 104 | 657 | 31 | 100 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 31 | 99 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 101 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 | 102 |
| 22:03.9 | 795m | 2:33.3 | 97 | 633 | 31 | 101 |
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Workout Graph
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