Scott Moore 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
October 31, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 31 | 100 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 30 | 93 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 32 | 101 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 32 | 103 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 103 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.