Scott Moore 30:00 row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 123 |
November 07, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 31 | 106 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 | 99 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 103 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 106 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 108 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 115 |
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Workout Graph
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