Scott Moore 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 125 |
November 09, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 31 | 98 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 | 91 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 32 | 97 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 31 | 103 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 | 101 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 101 |
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Workout Graph
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