Scott Moore 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 125 |
November 09, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 664 | 332 | 31 | 98 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 31 | 91 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 32 | 97 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 31 | 103 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 32 | 101 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 32 | 101 |
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Workout Graph
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