Scott Moore 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 125 |
November 13, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 32 | 102 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 31 | 98 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 102 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 32 | 102 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 102 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 33 | 106 |
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Workout Graph
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