Scott Moore 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 125 |
November 14, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 32 | 108 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 | 103 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 33 | 108 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 33 | 111 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 33 | 111 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 33 | 111 |
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Workout Graph
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