Scott Moore 5:16 row
1,095m
Meters
5:16.5
Time
2:24.5
Pace
61
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 124 |
November 16, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,095m | 2:24.5 | 116 | 699 | 30 | 104 |
| 5:16.5 | 1,095m | 2:24.5 | 116 | 699 | 30 | 104 |
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