Scott Moore 30:00 row
5,966m
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 123 |
November 16, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966m | 2:30.8 | 102 | 650 | 31 | 104 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 | 106 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 | 104 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 30 | 106 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 | 105 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 32 | 102 |
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Workout Graph
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