Scott Moore 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 126 |
November 20, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 333 | 31 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 31 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 31 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 32 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 32 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 32 |
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Workout Graph
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