Scott Moore 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 124 |
November 29, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 31 | 101 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 30 | 98 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 102 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 103 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 | 103 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 32 | 103 |
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Workout Graph
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