Scott Moore 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 124 |
November 30, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 32 | 109 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 105 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 33 | 107 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 33 | 112 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 32 | 111 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 32 | 111 |
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Workout Graph
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