Scott Moore 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 124 |
December 01, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 31 | 100 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 31 | 98 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 31 | 99 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 32 | 102 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 32 | 103 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 32 | 102 |
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Workout Graph
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