Scott Moore 15:03 row
3,086m
Meters
15:03.9
Time
2:26.4
Pace
170
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 126 |
December 05, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,086m | 2:26.4 | 111 | 683 | 30 | 105 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 | 103 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 | 106 |
| 15:03.9 | 613m | 2:30.0 | 104 | 656 | 30 | 106 |
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Workout Graph
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