Scott Moore 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 126 |
December 12, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 31 | 98 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 31 | 91 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 | 94 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 32 | 100 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 | 101 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 32 | 104 |
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Workout Graph
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