Scott Moore 30:00 row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 127 |
December 13, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 31 | 107 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 | 102 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 31 | 103 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 | 109 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | 110 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 112 |
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Workout Graph
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