Scott Moore 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 126 |
December 15, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 31 | 102 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 30 | 97 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 | 105 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 32 | 104 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 32 | 105 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 32 | 101 |
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Workout Graph
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