Scott Moore 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 124 |
December 19, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 31 | 103 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 | 100 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 31 | 103 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 | 105 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 32 | 104 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 31 | 103 |
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Workout Graph
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