Scott Moore 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 125 |
December 20, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 31 | 102 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 | 96 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 101 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 32 | 106 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 105 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 105 |
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Workout Graph
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