Scott Moore 30:00 row
5,938m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 123 |
December 26, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938m | 2:31.5 | 101 | 645 | 31 | 95 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 | 91 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 31 | 94 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 31 | 97 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 32 | 98 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 32 | 99 |
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Workout Graph
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