Scott Moore 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 125 |
December 27, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 31 | 100 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 29 | 93 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 100 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 33 | 103 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 33 | 105 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 32 | 101 |
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Workout Graph
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