Scott Moore 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 125 |
December 28, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 31 | 109 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 29 | 103 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 106 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 111 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 33 | 112 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 33 | 113 |
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Workout Graph
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