Scott Moore v1:00/2:00r...5 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
182
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 125 |
January 02, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 30 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | |
| r: 2:00 | 23m | |||||
| r128m |
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Workout Graph
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