Scott Moore v1000m/2:00r...6 row
6,000m
Meters
28:47.5
Time
2:23.9
Pace
336
Calories
102
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 40:47.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 125 |
January 03, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.5 | 6,000m | 2:23.9 | 117 | 703 | 31 | 102 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 31 | 97 | |
| r: 2:00 | 18m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 32 | 101 | |
| r: 2:00 | 15m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 32 | 104 | |
| r: 2:00 | 16m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 32 | 104 | |
| r: 2:00 | 17m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 32 | 104 | |
| r: 2:00 | 22m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 32 | 103 | |
| r: 2:00 | 14m | ||||||
| r102m |
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Workout Graph
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