Scott Moore v20c/2:00r...5 BikeErg
10,256m
Meters
23:29.6
Time
2:17.4
Pace
300
Calories
91
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,188m |
| Overall Time | 33:29.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 74 |
| Revolution Count | 1905 |
| Power/kg | 1.37 |
| Drag Factor | 68 |
January 05, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:29.6 | 10,256m | 2:17.4 | 135 | 763 | 74 | 91 | |
| 1:36.2 | 688m | 2:19.8 | 128 | 740 | 73 | 90 | |
| r: 2:00 | 384m | ||||||
| 3:01.8 | 1,348m | 2:14.8 | 143 | 791 | 76 | 93 | |
| r: 2:00 | 30m | ||||||
| 4:42.5 | 2,052m | 2:17.6 | 134 | 761 | 74 | 92 | |
| r: 2:00 | 373m | ||||||
| 6:11.1 | 2,721m | 2:16.3 | 138 | 774 | 75 | 93 | |
| r: 2:00 | 104m | ||||||
| 7:58.1 | 3,446m | 2:18.7 | 131 | 751 | 74 | 91 | |
| r: 2:00 | 41m | ||||||
| r932m |
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Workout Graph
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